March 9, 2020, 2:00 PM - 3:00 PM @ Active Adult Center
HEAL Committee Event
Register: 303-205-7500, #1503413-01
Are you feeling overwhelmed by life? Does it seem like there are never enough hours in the day, or that you never have enough energy to get it all done? This workshop, led by a licensed clinical social workers from Jefferson Center for Mental Health, will cover facts about stress, the impact it has on our lives, and how to minimize the amount of unnecessary stress in our lives. Participants will also learn different techniques to calm the stress response in their bodies during challenging times.
March 9, 2020, 7:00 PM - 10:00 PM @ City Council Chambers
Watch the City Council Meeting live at: http://bit.ly/WRCityCouncilLive