February 16, 2024
Wheat Ridge Recreation Center
4005 Kipling Street
Wheat Ridge, CO 80033
Self-Compassion Presented by the Jefferson Center
Friday, February 16, 2024
Join the City of Wheat Ridge and the Jefferson Center for a mental health and wellness series at the Wheat Ridge Recreation Center. All presentations are FREE and are from 12-1 p.m. with lunch provided. Registration is REQUIRED on the event page.
All presentations are FREE and are from 12-1 p.m. with lunch provided. Registration is REQUIRED on the event page.
Presentation Topics Include:
- Self-Compassion - Friday, February 16
- Mindfulness - Friday, March 15
- Finding Joy in Times of Stress – Friday, April 19
The Self-Compassion presentation looks at self-kindness to help learn about your inner critic and develop skills to challenge your inner critiques. It encourages us to recognize our common humanity. Join us to remember you are not alone, we are all in this together!
Learn more about the city's partnership with the Jefferson Center